Honor the body that you have. Not the one that you had, or the one that you want. The one that serves you every single day.
1:1 Health Coaching
More than just a nutrition template and a list of exercises. This is a personalized approached to your best self.
A Gentle Guide
This is a step down from 1:1 health coaching. It is a personalized guide to help you navigate nutrition, exercise, and daily living.
Pregnancy/Postpartum/ Pelvic Floor Programming
Pregnancy doesn’t mean the end of exercise, nor does it mean the end of leak-free jump roping!
Reviews
Working with Dolores Shaw/Gentle Soul Wellness to hone my nutrition plan has been an ideal partnership for me. Her approach, which is thorough and personal, addresses the client’s current status, as well as nutritional goals. Best of all, these goals are introduced gradually, which makes the plan I follow straightforward, sustainable and easy to understand. I’ve made noticeable gains, too: More energy and endurance throughout my workouts and far fewer cravings for my (former!) junk food. Simply put, I feel better – emotionally and physically.
I have no doubt that anyone teaming up with Dolores will experience a big win!
— Jan