Ingredients
- 1 1/2 cups old-fashioned/rolled oats
- 2 tbs chia seed
- 1 scoop Ascent protein powder*
- 2 cups milk
- maple syrup**
- vanilla extract**
- cinnamon**
Directions
- Mix dry ingredients in large bowl
- Add in wet ingredients and mix until combined
- Pour mixture into 4 jars/containers
- Place in fridge and enjoy after (at least) 8 hours!
Notes:
I usually use the vanilla Ascent, however you can use other flavors and it turns out just as yummy! You can exchange the maple syrup for honey for a little bit of a different flavor. I like to add berries to mine, but not until I am eating the oats. If you let the berries sit with the oats in the fridge, they get mushy. I also like to add nut butter and/or nuts as a topping!