Making wellness a little less overwhelming and little more, well, gentle.
Hey there! I’m Dolores, the founder of Gentle Soul Wellness. I am a certified nutrition coach (PN1-NC), CrossFit coach, and self-proclaimed barista. I love the outdoors, gardening both plants and flowers, and I am o b s e s s e d with ferns. I am beyond excited to get to know you and help you grow, gently of course…(more about Dolores)
Services
Health Coaching
I get to know you through an in-depth Zoom call. We’ll talk goals, struggles, personality, cover how to use my app, etc. We will also make sure we’re a good fit for each other!
I will create a long-term plan, but introduce it to you in small, weekly goals (nutrition, exercise, mindfulness, etc). We will talk daily/weekly/biweekly to monitor progress to answer questions/help you through any rough patches.
As you progress and meet your goals, we will modify daily/weekly tasks accordingly. There’s no “graduation” here. We will just continue to dive further into each dimension of deep health!
Pregnancy Postpartum Athleticism
Gentle Soul Wellness will be offering exercise programming for all of the pregnant and postpartum moms VERY soon!!
Learn to honor the body you have by feeding the
6 Dimensions of Deep Health
Physical
Mental/
Cognitive
Emotional
Existential/
Purposeful
Relational/
Social
Environmental
Why my approach is different…
This is so much more than just learning how to eat and exercise! You will:
- learn to nourish you whole being
- create a lifestyle that is sustainable
- develop habits through small, daily tasks
- understand the “why” behind every task
- have unlimited access to me via Coach Catalyst
“Sustainable and easy to understand”
“Working with Dolores/Gentle Soul Wellness to hone my nutrition plan has been an ideal partnership for me. Her approach, which is thorough and persona,. addresses the client’s current status, as well as nutritional goals. Best of all, these goals are introduced gradually, which makes the plan I follow straightforward, sustainable and easy to understand.
I’ve made noticeable gains, too: More energy and endurance throughout my workouts and far fewer cravings for my (former!) junk food. Simply put, I feel better – emotionally and physically.”
Jan
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